As any home gym owner knows, there is no such thing as 'cheap' gym equipment. That's why learning how to clean dumbbells and keep them looking great and working great is critical to making your...
Category: Garage Gym Tips
Bumper plates are an expensive, but necessary addition for many home gym owners. So, figuring out how long bumper plates will last is a critical piece of information when determining how big of an...
When you're in the market for a new squat rack, chances are you'll find yourself trying to compare squat rack specs between racks. But, between steel gauge, hole spacing and 3 x 3s vs 2 x 3s - it's...
The two questions I've been asked the most as a strength coach by far are, 'how many pounds is a kilo' and 'how to use lifting straps'. Lifting straps are an amazing tool that should be in any...
As you begin planning out your new home gym space, two things are going to quickly become mortal enemies - the equipment you want and your budget. So, as equipment expenses begin to add up you may...
Gym flooring is an essential component for every home gym. Whether it's a thinner foam floor or a thick, durable rubber floor - every gym needs protection for both the floor underneath as well as for...