Category: Garage Gym Tips

I've been working out of my garage gym for the last two years right in the middle of the state Georgia. And if there is anything that I've learned working out here in the summer, is that it is hot...

Building out a home gym properly takes a good amount of planning. Gym equipment, including a barbell and weight plates, is expensive and you can blow through a home gym budget incredibly fast. A key...

Trying to overhead press with a low ceiling is an obstacle that many of us garage gym owners have ran into. My garage back in Philly had about a 7 foot ceiling. It was low enough that I could easily...

If you deadlift heavy, then you already know that one of the biggest pains in rear of deadlifting is switching weights out once you have a good amount of weight loaded onto the bar. Someone then came...

Whether you just bought a squat rack for your home gym or you're wanting to jump into the squat rack at your local gym, using a squat rack can be an intimidating piece of gym equipment at first. I've...

One of the most common questions I get from someone who is just starting out on their weightlifting journey is, 'How much does the bar weigh?' If you're a gym veteran, this is pretty common...