Lifting Programs

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By purchasing and using any of the programs offered by Garage Gym DIY, you acknowledge that you have read and agree with our Disclaimers Page.

Programs For Former Athletes

The Always An Athlete programs are designed for former athletes who want to still train like they are one.

Programs For Athletes

I’ve had the opportunity to train athletes at a really high level for 20 years. Here are some of my favorite programs.

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