A Hex Bar (or Trap Bar as it's often called) is a specialty bar that is many times the first bar added to a home gym after a standard barbell. But, unlike standard Olympic barbells that all weigh...
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It's hard to beat gym chalk to keep your hands dry and improve your grip when lifting. I use chalk in my workouts almost every day, for all kinds of exercises like cleans, pulls, rows and...
The Titan T3 and the Titan T2 are two very popular home gym squat racks. The problem is, wading through squat rack specs can sometimes feel like trying to read a foreign language. This can make it...
Two of the most popular squat racks for a home gym both come from Titan, the Titan T3 and X3. But, which of these two power racks is the best fit for your home gym? The main difference between the T3...
Let's get one thing straight right off the top. If you plan on doing any Olympic lifts or deadlifts where you're going to be dropping the bar then bumper plates are an absolute must. The question is,...
There are some pretty big differences between rubber bumper plates and iron plates that most of us are probably pretty aware of. However, are there differences between bumper plates themselves? If...