Whether you just bought a squat rack for your home gym or you're wanting to jump into the squat rack at your local gym, using a squat rack can be an intimidating piece of gym equipment at first. I've...
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One of the most common questions I get from someone who is just starting out on their weightlifting journey is, 'How much does the bar weigh?' If you're a gym veteran, this is pretty common...
All of us who have a home gym, or are at least looking into building out their own home gym, have to face an uncomfortable truth. Gym equipment is expensive. Yes, long term, having a gym in your...
Adjustable Dumbbells vs Fixed (Which is Better For Home Gym)
Dumbbells are a great addition for every home gym. The versatility and the added exercise options that only dumbbells provide make them worth the money. But, when you get into the market for...
Contrary to popular belief with a lot of the athletes that I've trained, gym chalk is not in a weight room just for the purpose of rubbing it onto your hands and clap your hands into the sky like...
If you're in the market for a new squat rack, it's always good to know how much the squat rack weighs. For starters, if you've ever had to pack up all your weights and move to a new home, you'll...