Building out a home gym properly takes a good amount of planning. Gym equipment, including a barbell and weight plates, is expensive and you can blow through a home gym budget incredibly fast. A key...
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Trying to overhead press with a low ceiling is an obstacle that many of us garage gym owners have ran into. My garage back in Philly had about a 7 foot ceiling. It was low enough that I could easily...
Exercise bikes can be a great piece of cardio equipment for home workouts and work perfect for a quick warm-up before a lifting session. They're one of the most beginner friendly pieces of exercise...
If you deadlift heavy, then you already know that one of the biggest pains in rear of deadlifting is switching weights out once you have a good amount of weight loaded onto the bar. Someone then came...
If you're going to be doing any kind of Olympic lifting in your garage gym, then bumper plates are a must. Not just for the obvious reasons of dropping them on the floor, but iron plates don't rotate...
Medicine balls are a great addition to any home gym. They can add a ton of variety to your workouts and they unlock a range of exercises that can only be done with a medicine ball. But, like probably...