I remember when I first started lifting, I wanted to get stronger as fast as humanely possible. The idea of 'developing' or learning a 'process' were ideas I wanted no part of. I wanted results and I...
Category: Training Info
How to Use Olympic Weightlifting Straps (Easy to Follow Guide w/ Pics)
Lifting straps can be a really effective tool in any lifter's toolbox. Not only can they help secure your grip to the bar and help you move more weight, but they can also save your hands from high...