{"id":844,"date":"2020-11-27T13:20:18","date_gmt":"2020-11-27T18:20:18","guid":{"rendered":"https:\/\/garagegymdiy.com\/?page_id=844"},"modified":"2021-05-31T20:43:37","modified_gmt":"2021-06-01T00:43:37","slug":"lifting-programs","status":"publish","type":"page","link":"https:\/\/movingexpertise.com\/lifting-programs\/","title":{"rendered":"Garage Gym Lifting Programs"},"content":{"rendered":"

I’ve been a Strength and Conditioning Coach and Sports Scientist for over 20 years. Over the course of my career I’ve written programs for NFL and NBA athletes, Collegiate Championship Teams and First Round Draft Picks.<\/p>\n

I’ve also written countless programs for friends and family (and myself) that were just looking to get stronger and look great at the beach.<\/p>\n

Now I’m writing programs for anyone out there that wants a solid training program to follow while they workout at home.<\/p>\n

Garage Gainz Programs<\/h2>\n

The Garage Gainz Programs are simple, no-frills programs for those that just need a plan that points them in the right direction and cuts them loose.<\/p>\n

These are 4 Week, 3 Days per week programs that sticks to compound movements like Squat, Bench and lots of bodybuilding, hypertrophy style lifts. No percentages here, just a detailed program with exercises, sets and reps.<\/p>\n\n\n\n\n\n\n\n\n
Garage Gainz Programs<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\"Garage<\/a><\/td>\n<\/tr>\n
Beach Bound & Down<\/strong><\/td>\n<\/tr>\n
$10.00<\/td>\n<\/tr>\n
More Info<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Super Hero Programs<\/h2>\n

Each of these programs are inspired with the Super Hero in mind for which they are named. Basically, what kind of workout plan would I envision Wolverine doing? Explosive movements and strength exercises. The Juggernaut? SIZE and STRENGTH.<\/p>\n

Each is a 4 Week, 4 Days Per Week Program Using some Olympic Lifts and Periodization (Individualized Percentages)<\/p>\n\n\n\n\n\n\n\n\n
Super Hero Series<\/strong><\/td>\n<\/tr>\n<\/thead>\n
\"The<\/a><\/td>\n\"The<\/a><\/td>\n<\/tr>\n
Wolverine<\/strong><\/td>\nJuggernaut<\/strong><\/td>\n<\/tr>\n
$20.00<\/td>\n$20.00<\/td>\n<\/tr>\n
More Info<\/a><\/td>\nMore Info<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

I’ve been a Strength and Conditioning Coach and Sports Scientist for over 20 years. Over the course of my career I’ve written programs for NFL and NBA athletes, Collegiate Championship<\/p>\n","protected":false},"author":47560946,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page_full-width.php","meta":[],"acf":[],"_links":{"self":[{"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/pages\/844"}],"collection":[{"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/users\/47560946"}],"replies":[{"embeddable":true,"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/comments?post=844"}],"version-history":[{"count":5,"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/pages\/844\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/pages\/844\/revisions\/1442"}],"wp:attachment":[{"href":"https:\/\/movingexpertise.com\/wp-json\/wp\/v2\/media?parent=844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}